I'm a health psychologist, mindfulness and meditation teacher, and reiki therapist based in the Cotswolds . I have a PhD in pain psychology.
I am also completing my diploma in spiritual/transformational coaching. Helping individuals to remove blocks, limiting beliefs and heal wounds to be able to transform and live to their full potential.
I was trained to teach meditation, and run mindfulness courses by a wonderful Buddhist teacher, who I now also run some retreats with. I have attended additional training and development and focus much of my work around heart based meditation.
After developing an MSc Mindfulness & Compassion with Mindfulness CIC, I am now course director. I also run sessions for staff at Coventry University, Sainsbury's, Councils and private groups.
I have developed a training course for those wishing to transform and learn heart based practices for alchemy, and alignment with true self.
I run regular online meditations, workshops and retreats.
You can access my recorded meditations. www.patreon.com/drlizsparkes
LEARN MORE ABOUT ME