"We carry inside us the wonders we seek outside us."

 

RUMI

Retreats Reiki Meditation

Liz Sparkes, MSc, PhD

WELCOME

 

I'm a health psychologist, mindfulness and meditation teacher, and reiki therapist based on the outskirts of the Cotswolds in Shipston-on-Stour. I have a PhD in pain psychology. I also run sessions at Simply Spiritual in Leamington Spa.

I was trained to teach meditation, and run mindfulness courses by a wonderful Buddhist teacher, who I now also run some retreats with. I have attended additional training and development and focus much of my work around heart based meditation.

After developing an MSc Mindfulness & Compassion with Mindfulness CIC, I am now course director. I also run sessions for staff at Coventry University, Sainsbury's, Councils and private groups.

I have developed a training course for those wishing to teach heart based meditation.

THIS WEEKS ONLINE SESSIONS

Here are the online sessions for the next two weeks.
All via Zoom. Please let me know which you would like to attend and I will send a link.

Friday 20th March Compassionate bodyscan 8pm-8:30pm (no cost). I will lead you through a bodyscan to release tension and fill the body with compassion.

Weds 25th March 1.5 hour session, 8- 9:30pm Focusing on compassion and bringing this healing energy to each cell. Using insight meditation to help you to stay at a calm place in your mind (donations only).

Friday 27th March Compassionate bodyscan 8pm-8:30pm (no cost). I will lead you through a bodyscan to release tension and fill the body with compassion.

Tuesday 31st March 1.5 hours 8 - 9:30pm (£7pp) Visualisation meditations to calm the mind and body and increase your intuition and awareness. Building resilience using simple exercises.

Friday 3rd April Compassionate bodyscan 8pm-8:30pm (no cost). I will lead you through a bodyscan to release tension and fill the body with compassion.

Weds 8th April 1.5 hours 8pm- 9:30pm (£7pp) Working with difficult feelings in the body. Out of the mind and into the heart. Helping you to feel safer and more at ease, using gentle breathing practice.

 

LEARN MORE ABOUT ME

 

I teach meditation at Holycombe Retreat, Whichford and various other locations.

I offer:

• Group or private one-to-one sessions and consultations

• Mindfulness and meditation courses for private groups

• Retreats at a range of different locations

• One-to-one reiki sessions for an hour, which can be combined with meditation

 

SEE ALL OPTIONS

QUESTIONS?

 

If you have any questions or want to book a session or consultation, please don't hesitate to contact me. I usually respond to all messages within 24 hours.

 

CONTACT ME

 

 

BOOK A SESSION

 

Book one-to-one or private group sessions.

07966142732

 

BOOK NOW