My journey into self discovery began after losing my father at a young age. Many twists and turns have brought me to where I am today. Having experienced transformation after engaging in meditation and receiving healing therapies, I decided to make this my career.
I completed my PhD in Pain Psychology in 2013, and started a committed meditation practice, attending a Buddhist centre. My eyes opened and I realised how much of my life was being limited by....myself. In 2014 my practice developed further while training to teach mindfulness and meditation with Suryacitta at Mindfulness CIC. I started experiencing huge shifts and became passionate about helping other people do the same. I am now completing a diploma in transformational coaching.
I have ran private groups, groups for county councils, NHS, Sainsbury's staff, GP practices, and universities. I also teach meditation at a local day hospice. Suryacitta and I developed an MSc in Mindfulness and Compassion, which launched in 2016 with myself as course director.
All of my retreats and 1 to 1 sessions support individuals to take time to go within and move closer to a truer sense of self. Releasing all that is no longer needed. Letting go of beliefs and hurt, living life from a perspective of peace, confidence and joy.
I now also offer an 8 month training course for those wishing to engage with transformative practice and heart based meditation.
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Qualifications & Training
PhD Pain Psychology
EMCC registered coach
MSc Health Psychology (HCPC registered psychologist)
BSc (Hons) Psychology
Mindfulness & Compassion practitioner (Mindfulness CIC)
Teacher for Mindful Parenting (Trained by Susan Bogels)
Focusing Skills certificate
Energy healer (in progress)
Diploma Transformational/Spiritual Coaching (in progress)