Retreats & Meditation sessions

Recorded sessions

You can access my recorded meditations here

Online sessions

Twice a month on Tuesday evening I run sessions via zoom (donation only). Meditation, compassion practices, letting go of fear, intuitive visualisation, releasing blocks and barriers to peace. 
Just message me to try a session. You can have camera and microphone off.

October - online 4th October 2pm-5pm

This half day online retreat is focused on connecting to your true self and letting go of barriers and blocks to the heart.

Taking you on a journey deep into the self, Liz and Rachael (Deeper Being) will guide you gently using compassion practice, visualisation, insight meditation & contemplation. Opening to our heart and releasing old beliefs that no longer serve us.

The retreat will be £25. However, please do get in contact with us if you are not able to afford this as we do not wish to exclude anyone due to lack of funds. To book your place please message me and we will send you a zoom link.


Weekly Meditation

Outdoor fire pit sessions Holycombe Retreat, Whichford.

Tuesdays (contact Liz for the next date)


Led by Dr Liz Sparkes

Develop your meditation practice. Each week we practice meditations to ease the mind and body, release emotion, increase awareness and intuition, and compassion. Everyone welcome. Come as often as you like.


August September October 2020

Outdoor retreat days (limited places to allow for social distancing)

Venue - The Woods at Umberslade Adventure - it’s magical 🦅🌞

Chalcot Wood, Cut Throat Ln, Earlswood, Hockley Heath B94 6SE 2 Days in the woods 🦅🌳🌲 connecting with nature, and bringing you a sense of ease, connection and strength

Attend one, or both.

8th August (FULL)

27th September

10am - 3pm £50pp Intention setting and releasing what you no longer need

- fire pit & intention setting - drumming

- meditation (earth connection and releasing what no longer serves you)

& choose from

22nd August (FULL)

10th October

10am -2pm £40pp Retreat to the woods - easing mind and body and connecting with nature

- earth connection meditation

- heart connection meditation

- intuitive and intention practice

Please book by emailing

Please bring lunch

Please comply with social distancing rules

Contact Liz to book.


July 2021

Meditation, healing and Dru Yoga Retreat

July 16-18 th (5pm - 3pm)

Venue; Holycombe Retreat, Whichford, Shipston on Stour

Treat yourself to a deeper experience of meditation and Dru yoga. This weekend will explore easing the mind and body, opening awareness, drumming meditation and insight practices. This retreat will support you to release what you no longer need, and to move forward within yourself. Accommodation and vegetarian/vegan meals are included.

Shared or single rooms available (prices starting at £330)

Day rate also available.

Contact Liz to book

Please note, it is with regret that retreats and workshops are non-refundable 6 weeks before the event. Deposits are non-refundable.


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