Retreats & Meditation sessions

Recorded sessions

You can access my recorded meditations here 


Online session January

Wed, January 20, 2021

7:00 pm – 9:00 pm

Women - Transforming physical and emotional pain

To book 


Online sessions

Once a month on Tuesday evening I run sessions via zoom (donation only).

Meditation, compassion practices, letting go of fear, intuitive visualisation, releasing blocks and barriers to peace. Just message me to try a session. You can have camera and microphone off.

Wednesday 7-8pm

2nd, 9th, 16th & 23rd December

Compassion meditation and heart based practices. 7-8pm

Compassion meditation and heart based practices. Enhance psychological and emotional well-being and ease mind and body. Get in touch to book an online space. £28 for 4 sessions

Week one What is self compassion and bringing ease to the mind and body.

Week two Compassion and easing difficult sensations with meditation.

Week three Using compassion to embody the true self and be ourselves.

Week four Compassion and difficult emotions. Practises to help with daily life.


Outdoor fire pit sessions Holycombe Retreat, Whichford.

Tuesdays (contact Liz for the next date)


Led by Dr Liz Sparkes

Develop your meditation practice. Each week we practice meditations to ease the mind and body, release emotion, increase awareness and intuition, and compassion. Everyone welcome. Come as often as you like.


August September October 2020

Outdoor retreat days (limited places to allow for social distancing)

Venue - The Woods at Umberslade Adventure - it’s magical 🦅🌞

Chalcot Wood, Cut Throat Ln, Earlswood, Hockley Heath B94 6SE 2 Days in the woods 🦅🌳🌲 connecting with nature, and bringing you a sense of ease, connection and strength

Attend one, or both.

8th August (FULL)

27th September

10am - 3pm £50pp Intention setting and releasing what you no longer need - ran by Stonewell Sanctuary

- fire pit & intention setting - drumming

- meditation (earth connection and releasing what no longer serves you)

& choose from

22nd August (FULL)

10th October

10am -2pm £40pp Retreat to the woods - easing mind and body and connecting with nature

- earth connection meditation

- heart connection meditation

- intuitive and intention practice

Please book by emailing

Please bring lunch

Please comply with social distancing rules

Contact Liz to book.


July 2021

Meditation, healing and Dru Yoga Retreat

July 16-18 th (5pm - 3pm)

Venue; Holycombe Retreat, Whichford, Shipston on Stour

Treat yourself to a deeper experience of meditation and Dru yoga. This weekend will explore easing the mind and body, opening awareness, drumming meditation and insight practices. This retreat will support you to release what you no longer need, and to move forward within yourself. Accommodation and vegetarian/vegan meals are included.

Shared or single rooms available (prices starting at £330)

Day rate also available.

Contact Liz to book

More information here

Please note, it is with regret that retreats and workshops are non-refundable 6 weeks before the event. Deposits are non-refundable.


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