You can access my recorded meditations here
Online session January
Wed, January 20, 2021
7:00 pm – 9:00 pm
Women - Transforming physical and emotional pain
Once a month on Tuesday evening I run sessions via zoom (donation only).
Meditation, compassion practices, letting go of fear, intuitive visualisation, releasing blocks and barriers to peace. Just message me to try a session. You can have camera and microphone off.
2nd, 9th, 16th & 23rd December
Compassion meditation and heart based practices.
Compassion meditation and heart based practices. Enhance psychological and emotional well-being and ease mind and body. Get in touch to book an online space.
£28 for 4 sessions
Week one What is self compassion and bringing ease to the mind and body.
Week two Compassion and easing difficult sensations with meditation.
Week three Using compassion to embody the true self and be ourselves.
Week four Compassion and difficult emotions. Practises to help with daily life.
Outdoor fire pit sessions
Venue- Holycombe Retreat, Whichford.
Tuesdays (contact Liz for the next date)
Led by Dr Liz Sparkes
Develop your meditation practice. Each week we practice meditations to ease the mind and body, release emotion, increase awareness and intuition, and compassion. Everyone welcome. Come as often as you like.
28th 10-4pm £42
Venue- Cherrington village hall. Shipston-On-Stour
Shamanic Medicine wheel, drumming and journeying meditation with Jan Higgins @Sacred Space.
A day dedicated to the medicine wheel, the magic of drumming and learning to journey through meditation to gain insight.
Outdoor retreat days (limited places to allow for social distancing)
Venue - The Woods at Umberslade Adventure - it’s magical 🦅🌞
Chalcot Wood, Cut Throat Ln, Earlswood, Hockley Heath B94 6SE Days in the woods 🦅🌳🌲 connecting with nature, and bringing you a sense of ease, connection and strength
10am - 3pm £50pp
Intention setting and releasing what you no longer need -
Hosts -Stonewell Sanctuary
- fire pit & intention setting - drumming
- meditation (earth connection and releasing what no longer serves you)
10am -2pm £40pp Retreat to the woods - easing mind and body and connecting with nature
- earth connection meditation
- heart connection meditation
- intuitive and intention practice
Please book by emailing firstname.lastname@example.org
Please bring lunch
Please comply with social distancing rules
Contact Liz to book.
Meditation, healing and Dru Yoga Retreat
July 16-18 th (5pm - 3pm)
Venue; Holycombe Retreat, Whichford, Shipston on Stour
Treat yourself to a deeper experience of meditation and Dru yoga. This weekend will explore easing the mind and body, opening awareness, drumming meditation and insight practices. This retreat will support you to release what you no longer need, and to move forward within yourself. Accommodation and vegetarian/vegan meals are included.
Shared or single rooms available (prices starting at £330)
Day rate also available.
Contact Liz to book
More information here
Please note, it is with regret that retreats and workshops are non-refundable 6 weeks before the event. Deposits are non-refundable.